Includes yoga equipment suitable for all levels and dvds that include routines for beginners, more experienced yoga practitioners, and those over 50.

Use a foam roller, stretching, and breathing techniques to improve your health.

"In recent years, intermittent fasting-restricting calorie intake for a set number of hours or days-has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive...